What gave me the idea to launch a meal prep company? Working with thousands of clients and watching them undo all their hardwork in the kitchen. Yes, I said UNDO! You can exercise all day but if you eat more than you burn, you will maintain or gain. And I know we didn't sign up to do either most of the time.

Each client has their own specific calorie intake along with macros. Macros are carbs, fats and proteins. Eating enough of each will help you reach your goals and maintain them after you've reached them.

Meal Prep

SERVICES

Personal Training

Limited Space Available!

What is Personal Training?

One on One with your Nationally Accredited Personal Trainer to help you reach your goals faster!

Personalized Packages include:

Nutrition

Meal Plans

Workout Plan while not with me

Coach's Guidance in a private Facebook group

Packages must be completed within 6 weeks of purchase

Cancellations should be done within 24 hrs of session or you forfeit a session

60 minute, 45 and 30 minute sessions available.

Group Training

What you get:
⭐️Group personal training with 2 of your closest friends
⭐️Meal Plan and nutrition support to eliminate guesswork
⭐️Accountability Coach
⭐️3-4 Cutting Edge Workouts PER WEEK WITH ME designed to tone your body and jumpstart your metabolism and give you an explosion of energy
⭐️World Class Online Support Group with 24hrs accountability
⭐️Meal Prep Discount on amazing macro based foods just for YOU!
⭐️And much much more...
✨Times available 7:45-8:30 am, 9:30-10 am, 10:30-11:30 am, 5:30-6pm
✨Investment: Contact for price

Online Programs

This program can be done anywhere. Online is the new age or training. Don't have time to meet with a trainer? DO IT on YOUR time! Home and gym workouts available.

What you get:

Workouts

Meal Plan

Nutritional Guidance

Macros and Calories

1-on-1 with Coach weekly check ins

Discounts on future programs

$149/mo